How to Maintain Spine Health While Working a Desk Job
Maintaining spine health at your desk job is vital. Specialists warn that excessive sitting can lead to spinal problems. Your back pays the price when you slouch and disregard ergonomics—the consequence is chronic pain that can plague you day in and day out. Surprisingly, our posture has a lot to do with how we feel, but it’s something […]
How Poor Posture Affects Spine Health and Leads to Chronic Pain
Poor posture doesn’t just affect your appearance; it impacts spine health significantly. Salem highlights the critical nature of both static and dynamic posture aspects, shaped by various factors like age, daily activities, and life circumstances. Whether you’re a student shouldering heavy backpacks or navigating pregnancy changes, these conditions challenge your musculoskeletal system—comprising bones, muscles, and […]